Slendertone Abs 6 Manual De Instrucciones página 6

G
ETTING RESULTS WITH SLENDERTONE ABS
1. Use your 6 five times a week.
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2. Use the strongest training intensity you can - the harder you work your muscles, the better
the results you will see. But remember, stimulation should never be uncomfortable.
3. Use your 6 as part of a normal, healthy lifestyle. Improve your diet and try
SLENDERTONE ABS
to increase the amount of exercise you do.
4. Your 6 has seven toning programs which are listed in the table below.
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There are five core programs and two bonus programs. We recommend that you begin with
program 1 (Beginner), which is set automatically when you switch your controller on for the first
time. The controller will automatically progress you through each program up to program 5 (Pro).
Programmes 6 and 7 must be selected manually using the program button. Program 6 delivers
a strong abdominal workout, which is useful for those involved in sports. Program 7 is lower in
intensity and is useful when you require a less vigorous abdominal muscle workout.
The display will show the program currently selected. You cannot change a program during a
session. You must first switch your controller off and then on again. Then you can select a
different program by pressing the program button.
All programs have "warm up" and "warm down" phases. The warm-up prepares your muscles
for the main part of your session. The warm down relaxes your muscles as the session is
finishing - as you would when exercising.
THE TABLE BELOW GIVES YOU INFORMATION ABOUT THE TONING PROGRAMS
Program Session
Name Duration
Beginner 20:00
Intermediate 25:00
Advanced 30:00
Expert 30:00
Pro 30:00
Program Session
Name Duration
Ab-Power 30:00
Endurance 40:00
: All micro-coulomb (µC) values are rounded off to the nearest integer value. This measures
NOTE
the effectiveness of the muscle workout - the higher the µC value, the more effective the muscle
workout.
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6
.
CORE PROGRAMS
Training Toning
Level Power Progression
Light 14µC 5 sessions
Moderate 14µC 5 sessions
Moderate 17µC 10 sessions
Strong 18µC 10 sessions
Strong 19µC Indefinite
BONUS PROGRAMS
Training Toning
Level Power Progression
Strong 21µC Indefinite
Light 14µC Indefinite
5. Use your
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You can use your
watching television, working at a desk, in the garden or even walking outdoors. Your
6 really is a convenient way of toning your abs.
ABS
6. To help you get the most from your
30-day plan. To follow this plan, use your belt five times a week for four weeks and record your
highest intensity levels in your diary (pages 18-19). Each week you have two rest days to allow
your muscles to recover. The diary below shows one person's training intensity, recorded during
scientific testing over a 30-day period. We recommend that you follow a similar plan, trying to
push yourself to use higher training intensity levels all the time. Try to increase your training
intensity from week to week. But remember, do not over-exert yourself when using muscle
stimulation. Any workout should be at a level comfortable for you.
: The intensity level will be different from person to person.
NOTE
Week
Each box shows the average training intensity from either side of the belt.
Fill-in your diary (pages 18-19) every time you complete a training session. Leave this diary
somewhere you will see it regularly. This will help to motivate you to reach your goal. You will
soon see and feel that your ab muscles are firmer and more toned.
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C
ARING FOR YOUR BELT
Your belt can be washed, but you must first remove the controller and GelPads. Always follow
the instructions on the label when washing the belt.
Never machine wash your belt. Always hand wash in lukewarm water. This protects the
internal wiring from damage in the washing machine. You should take care even when
hand washing and never wring the belt to remove water.
Auto
Do not use bleach when washing the belt.
Do not dry clean your belt.
Do not tumble dry your belt. Dry the belt on a flat surface. Do not dry it over anything
hot. (e.g. a radiator) as the belt contains plastic parts. Ensure the belt is completely dry
before using it again.
The belt should not be ironed.
Belt Materials:
Outer material: 100% Polyester; Binding: 88% Nylon, 12% Spandex; Hook & Loop: 100%
Nylon; Foam: 100% Polyurethane Foam.
6 wherever it suits you.
6 almost any time and any place. You can use it at home
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6, we recommend that you follow our
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30-Day Plan
Day 1 Day 2 Day 3 Day 4
1 (40 40) rest (40 40) rest
2 rest (70 70) (80 80) rest
3 rest (85 85) (85 85) rest
4 rest (90 90) (90 90) rest
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Day 5 Day 6 Day 7
(70 70) (70 70) (70 70)
(80 80) (80 80) (80 80)
(85 85) (90 90) (90 90)
(90 90) (90 90) (90 90)
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