Fruits And Their Vitamin And Mineral Content - Waring Commercial WJX80 Manual Del Usuario

Radish
Spinach
Summer Squash
Peppers
Tomatoes
Watercress
Sources: 1. Juiclng Therapy by Dr. Bernard Jensen, 2000, Keats Publishing
2. Getting the Best Out of Your Juicer, William H. Lee, 1992, Keats Publishing

Fruits and Their Vitamin and Mineral Content

FRUIT
Apples
Cherries
Cranberries
Grapes
Grapefruit
Lemons
High in vitamin C. Contains iron, magnesium, and
potassium.
High in vitamins A, B complex, chlorophyll. High
in calcium, iron, magnesium, phosphorous,
potassium.
High in B1, B2, niacin.
High in vitamins A, C. High in potassium.
High in vitamins C, calcium.
High in vitamin C, chlorophyll. High in calcium,
potassium, choline, phosphorous, sulfur.
VITAMIN/MINERAL CONTENT
Contain vitamins A, B1, B2, B6, biotin, folic
acid, pantothenic acid. High in choline, copper,
iron, magnesium, manganese, phosphorous,
potassium, silicon, sodium, sulfur.
Contain vitamins A, C, B1, B2, folic acid, niacin,
calcium, cobalt, iron, magnesium, phosphorous,
potassium. Powerful alkalizing properties.
High in vitamins A, C, B-complex, folic acid,
calcium, iron, phosphorous, potassium. Contain
live enzymes.
Contain vitamins A, B1, B2, C, niacin, calcium,
choline, copper, iron, magnesium, manganese,
phosphorous.
High in vitamin C. High in calcium, phosphorous,
potassium. Contains some vitamin B-complex, E,
K, biotin, inositol.
High in vitamin C and citric acid. Act as a very
strong cleanser.
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