Tabbouleh; Wheat Berry And Vegetable Salad - Cuisinart FRC-1000 Manual De Instrucciones

1 medium onion, finely chopped
1 small red bell pepper, finely chopped
2 garlic cloves, finely chopped
1 celery stalk, finely chopped
1 teaspoon kosher salt
1 teaspoon chili powder
½ teaspoon paprika
½ teaspoon dried oregano
½ teaspoon freshly ground black pepper
1 can (14.5 ounces) diced tomatoes,
drained
2 cooker cups long-grain white rice
Water (to the 2-level marking)
1. Put the olive oil in the cooking pot of the
Cuisinart Rice and Grain Multicooker. Select
®
the Sauté function. Once the oil is hot and
shimmering, add the onion, red pepper, garlic
and celery and sauté until soft and fragrant,
about 2 to 3 minutes. Stir in the dried spices
and cook until fragrant. Add the drained,
diced tomatoes and stir to incorporate. Stir in
the rice so that it is well coated.
2. Add the water and stir ingredients together.
Close lid and select White Rice function and
press Start/Stop.
3. When the audible tone sounds to indicate the
end of cooking, open and stir rice together.
Taste and adjust seasoning as desired. Serve
immediately.
Nutritional information per serving (½ cup):
Calories 99 (4% from fat) • carb. 21g • pro. 2g
fat 0g • sat. fat 0g • chol. 0mg • sod. 252mg
• calc. 22mg • fiber 1g

TABBOULEH

This recipe is great for entertaining.
Function: Small Grains
Makes about 4 cups
1 cooker cup bulgur wheat
1 cup water
2 cups fresh parsley, chopped
½
cup fresh mint, chopped
2 cups halved grape or cherry tomatoes
3 green onions, thinly sliced
2 tablespoons extra virgin olive oil
¼ cup fresh lemon juice
¼ teaspoon kosher salt
¼ teaspoon freshly ground black pepper
Pinch ground cumin
1. Put the bulgur and water in the cooking pot of
the Cuisinart
®
Select the Small Grains function and press
Start/Stop.
2. Once the audible tone has sounded to
indicate the end of cooking, open the lid and
add the remaining ingredients; toss to
combine.
3. Taste and adjust seasoning and serve
immediately.
Nutritional information per serving (½ cup):
Calories 88 (41% from fat) • carb. 12g • pro. 2g
fat 4g • sat. fat 1g • chol. 0mg • sod. 54mg
calc. 41mg • fiber 3g
WHEAT BERRY AND
VEGETABLE SALAD
A crowd-pleasing dish that is perfect for any party or
Function: Chewy Grains
Makes about 7 cups
2 cooker cups wheat berries
3 cups water
½ teaspoon kosher salt
½ medium red onion, chopped
1 ⁄ ³ cups corn kernels, fresh or frozen
1
(thawed)
1 cup shredded zucchini (about ½
medium-large zucchini)
1 cup chopped red bell pepper (about 1
medium pepper)
½ cup chopped green onions (about 4
medium green onions)
½ cup chopped sun-dried tomatoes
½ cup Red Onion Vinaigrette (recipe
follows)
⁄ cup chopped fresh parsley
1
3
1. Put the wheat berries, water and salt in the
cooking pot of the Cuisinart
Multicooker. Select the Chewy Grains function
and press Start/Stop.
2. Once the audible tone has sounded to
indicate the end of cooking, turn the unit off
27
Rice and Grain Multicooker.
cookout.
Rice and Grain
®