CAPITAL SPORTS Helios Manual Del Usuario página 57

menu.
Recovery
After exercising for a period, keep holding on hand grips or wearing chest
strap and press RECOVERY key. All function display will stop except "TIME"
starts counting down from 00:60 to 00:00. Screen will display your heart rate
recovery status with the F1, F2.... to F6. F1 is the best, F6 is the worst. User
may keep exercising to improve the heart rate recovery status. (Press the
RECOVERY button again to return the main display.)
Body fat
1. In STOP mode, press the BODY FAT key to start body fat measurement.
2. During measuring, users have to hold both hands on the hand grips.
And the LCD will display "= " "= = " (for 8 seconds until computer finish
measuring.
3. LCD will display BODY FAT advice symbol, BODY FAT percentage , BMI
for 30 seconds.
4. Error message:
= = No hand on the grip or chest strap not worn correctly.
E-1 There is no heart rate signal input detected.
E-4 Occurs when FAT% is below 5 or exceeds 50 and BMI result is below
5 or exceeds 50
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