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Idiomas disponibles
Idiomas disponibles
5.3AT PROGRAM INFORMATION
1) MANUAL: Adjust your speed and incline manually during your workout.
2) WEIGHT LOSS: Promotes weight loss by
increasing and decreasing the speed and
5.3AT
incline, while keeping you in your fat burning
zone. Speed and Incline changes, segments
repeat every 30 seconds.
3) MUSCLE TONER: Tones muscles by
adjusting incline gradually while keeping you
in your fat burning zone. Segments change
every 30 seconds. Time based goal with
10 difficulty levels to choose from.
22
Segment
Warm Up
1
Time
4:00
min
Incline
0.0
0.5
1.5
Level 1
Speed
1.0
1.5
2.0
Incline
0.0
0.5
1.5
Level 2
Speed
1.3
1.9
2.5
Incline
0.5
1.0
2.0
Level 3
Speed
1.5
2.3
3.0
Incline
0.5
1.0
2.0
Level 4
Speed
1.8
2.6
3.5
Incline
1.0
1.5
2.5
Level 5
Speed
2.0
3.0
4.0
Incline
1.0
1.5
2.5
Level 6
Speed
2.3
3.4
4.5
Incline
1.5
2.0
3.0
Level 7
Speed
2.5
3.8
5.0
Incline
1.5
2.0
3.0
Level 8
Speed
2.8
4.1
5.5
Incline
2.0
2.5
3.5
Level 9
Speed
3.0
4.5
6.0
Incline
2.0
2.5
3.5
Level 10
Speed
3.3
4.9
6.5
MUSCLE TONER - INCLINE ONLY
Segments
Warm Up
Time
4:00
min
Level 1
0
0
0
1
1
1
Level 2
0
0
1
2
1
2
Level 3
0
1
1
2
2
2
Level 4
1
1
1
2
2
3
Level 5
2
2
2
2
3
3
Level 6
2
2
2
3
3
4
Level 7
3
3
3
3
5
5
Level 8
3
3
3
4
6
6
Level 9
3
3
4
4
7
7
Level 10 3
4
4
5
8
10 10 10
WEIGHT LOSS
2
3
4
5
6
Each segment is 30 seconds
1.5
1.0
0.5
0.5
0.5
1.0
2.5
3.0
3.5
4.0
3.5
3.0
1.5
1.0
0.5
1.0
0.5
1.0
3.0
3.5
4.0
4.5
4.0
3.5
2.0
1.5
1.0
1.0
1.0
1.5
3.5
4.0
4.5
5.0
4.5
4.0
2.0
1.5
1.0
1.0
1.0
1.5
4.0
4.5
5.0
5.5
5.0
4.5
2.5
2.0
1.5
1.5
1.5
2.0
4.5
5.0
5.5
6.0
5.5
5.0
2.5
2.0
1.5
1.5
1.5
2.0
5.0
5.5
6.0
6.5
6.0
5.5
3.0
2.5
2.0
2.0
2.0
2.5
5.5
6.0
6.5
7.0
6.5
6.0
3.0
2.5
2.0
2.0
2.0
2.5
6.0
6.5
7.0
7.5
7.0
6.5
3.5
3.0
2.5
2.5
2.5
3.0
6.5
7.0
7.5
8.0
7.5
7.0
3.5
3.0
2.5
2.5
2.5
3.0
7.0
7.5
8.0
8.5
8.0
7.5
Program Segments - Repeat
Each segment is 30 seconds
2
2
1
1
2
2
1
1
2
2
3
1
2
2
3
1
2
2
3
3
2
2
3
3
2
2
3
3
4
2
3
3
4
2
3
3
4
4
3
3
4
4
3
3
4
4
5
3
4
4
5
3
4
4
6
6
5
5
6
6
5
5
6
7
7
6
6
7
7
6
6
7
8
9
7
7
8
10
7
7
10 10
8
8
11 11
8
8
12 12
7
8
Cool Down
4:00
min
1.5
0.5
0.0
2.5
2.3
1.5
1.5
0.5
0.0
3.0
2.6
1.8
2.0
1.0
0.5
3.5
3.0
2.0
2.0
1.0
0.5
4.0
3.4
2.3
2.5
1.5
1.0
4.5
3.8
2.5
2.5
1.5
1.0
5.0
4.1
2.8
3.0
2.0
1.5
5.5
4.5
3.0
3.0
2.0
1.5
6.0
4.9
3.3
3.5
2.5
2.0
6.5
5.3
3.5
3.5
2.5
2.0
7.0
5.6
3.8
Cool Down
4:00
min
2
1
0
0
0
3
2
1
0
0
3
2
1
1
0
4
2
1
1
1
4
2
2
2
2
5
3
2
2
2
6
3
3
3
3
7
4
3
3
3
4
4
3
3
5
4
4
3
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