Vegetables, Fruits And Their Key Vitamins And Minerals - Cuisinart MFP-JC Manual De Instrucciones

VEGETABLES, FRUITS AND THEIR KEY VITAMINS AND MINERALS

VEGETABLE
Asparagus
Beets and Beet
Greens
Cabbage
Carrots
Celery
Cucumbers
Fennel
Kale
Parsley
Parsnips
Radishes
Spinach
Summer Squash
Peppers
Tomatoes
Watercress
FRUITS
Apples
Cherries
Cranberries
Grapes
VITAMINS
A, B1 (thiamine), C, choline,
folic acid
A, C, chlorophyll, B6
B6, C
A, C
Good diuretic
A and chlorophyll
A, C, and chloropyll
A, C, and chloropyll
C
A, B complex, chlorophyll
B1, B2, niacin
A, C
C
C and chlorophyll
VITAMINS
A, B1, B2, B6, biotin, folic
acid and pantothenic acid
A, C, B1, B2, folic acid and
niacin
A, C, B-complex and folic
acid
A, B1, B2, C and niacin
MINERALS
calcium, potassium, choline and iron
iodine, potassium and sulfur
potassium, calcium, phosphorus and carotene
organic alkaline minerals
(balances blood pH levels)
alkaline, calcium and magnesium content
choline, phosphorus, potassium
calcium, iron, magnesium, phosphorous,
potassium, choline, phosphorous,
sulfur and calcium
MINERALS
choline, copper, iron, magnesium,
manganese, phosphorous, potassium,
silicon, sodium and sulfur
calcium, cobalt, iron, magnesium,
phosphorous, potassium
Contains powerful alkalizing properties
calcium, iron, phosphorous, potassium
and enzymes
calcium, copper, iron, magnesium, manganese
and phosphorous
8
potassium
potassium
calcium
calcium
calcium
potassium
potassium
calcium