Hamilton Beach Eclectrics 60110 Guía De Uso página 10

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Smoothies/Fruit Drinks
Always add liquid ingredients first then remaining ingredients. Start mixing on LOW
then increase Speed to HIGH. Process to desired consistency, about 1 to 2 minutes.
Tropical Smoothie
1 scoop peach ice cream
5 tablespoons (75 ml) milk
1 teaspoon (5 ml) grenadine (optional)
1 teaspoon (5 ml) crushed pineapple & juice
Place all ingredients into stainless steel container. Mix until desired consistency
is reached. Yield: 1 serving.
Health Drink
1 ⁄ cup (60 ml) pineapple juice
4
1 ⁄ ripe medium size banana, mashed
4
1 ⁄ 8-ounce (115 g) carton vanilla or plain yogurt
2
1 ⁄ cup (60 ml) fresh strawberries
4
1 tablespoon (15 ml) wheat germ
1 ⁄ teaspoon (2.5 ml) vanilla extract
2
Place pineapple juice, banana, yogurt, strawberries, wheat germ, and vanilla
extract in container. Mix to desired consistency.
Fruit Smoothie
1 ⁄ cup (125 ml) sliced fresh fruit
2
1 ⁄ 8-ounce (115 g) carton vanilla or plain yogurt
2
1 ⁄ cup (125 ml) milk
2
1 teaspoon (5 ml) honey
1 ⁄ teaspoon (2.5 ml) vanilla extract (optional)
2
Place fruit, yogurt, milk, honey, and vanilla extract in container. Mix to desired
consistency.
Protein Drink
1 ⁄ cup (60 ml) vanilla frozen yogurt or ice cream
4
1 cup (250 ml) milk
1 ⁄ ripe medium size banana, mashed
4
2 pecans, broken
1 teaspoon (5 ml) raw or toasted wheat germ
1 tablespoon (15 ml) protein powder
Place frozen yogurt or ice cream, milk, banana, pecans, wheat germ, and
protein powder in container. Blend to desired consistency.
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