Matrix XIR Manual De Usuario página 14
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Ver también para XIR:
- Manual de instrucciones (41 páginas) ,
- Manual del usuario (40 páginas) ,
- Manual de instrucciones (49 páginas)
Tabla de contenido
Idiomas disponibles
Idiomas disponibles
PROGRAMS CHARTS
FAT BURN - A30, E30, R30, U30
LEVEL
1
SEGMENT
1
1
2
4
3
6
4
6
5
6
6
6
7
6
8
6
9
6
10
6
11
6
12
6
13
6
14
6
15
4
16
1
Segment = workout time / 16
ROLLING HILLS - E30, R30, U30
LEVEL
1
SEGMENT
1
1
2
1
3
2
4
2
5
3
6
3
7
3
8
2
9
2
10
1
11
2
12
3
13
3
14
3
15
2
16
1
Segment = workout time / 16
14
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2
3
4
5
6
7
8
9
10
11
12
13
RESISTANCE
1
3
3
4
4
5
5
6
6
8
8
4
5
6
6
8
8
9
9
10
10
11
11
8
8
9
9
10
10
11
11
13
13
14
14
8
8
9
9
10
10
11
11
13
13
14
14
8
8
9
9
10
10
11
11
13
13
14
14
8
8
9
9
10
10
11
11
13
13
14
14
8
8
9
9
10
10
11
11
13
13
14
14
8
8
9
9
10
10
11
11
13
13
14
14
8
8
9
9
10
10
11
11
13
13
14
14
8
8
9
9
10
10
11
11
13
13
14
14
8
8
9
9
10
10
11
11
13
13
14
14
8
8
9
9
10
10
11
11
13
13
14
14
8
8
9
9
10
10
11
11
13
13
14
14
8
8
9
9
10
10
11
11
13
13
14
14
4
5
6
6
8
8
9
9
10
10
11
11
1
3
3
4
4
5
5
6
6
8
8
2
3
4
5
6
7
8
9
10
11
12
13
RESISTANCE
1
1
2
2
2
3
3
4
4
5
5
6
2
2
3
3
3
3
4
5
5
6
6
7
2
3
4
4
4
4
4
5
6
7
8
9
3
3
4
4
5
5
5
6
7
8
9
10
4
4
4
5
6
6
7
8
9
10
11
12
4
4
4
5
6
7
8
9
11
11
12
13
4
4
4
5
6
6
7
8
9
10
11
12
3
3
4
4
5
5
5
6
7
8
9
11
2
3
3
3
3
4
4
4
5
6
7
8
2
2
2
3
3
4
4
4
5
5
6
6
3
3
4
4
5
5
5
7
7
8
9
11
4
4
4
5
6
6
7
8
9
10
11
12
4
4
5
5
6
7
8
9
11
11
12
13
4
4
4
5
6
6
7
8
9
10
11
12
3
3
4
4
5
5
5
7
7
8
9
11
1
1
2
2
2
3
3
4
4
4
5
7
ROLLING HILLS - E50, R50, U50
14
15
16
17
18
19
20
9
9
10
10
11
11
13
14
13
13
14
14
15
15
19
15
15
16
16
18
19
20
15
15
16
16
18
19
20
15
15
16
16
18
19
20
15
15
16
16
18
19
20
15
15
16
16
18
19
20
15
15
16
16
18
19
20
15
15
16
16
18
19
20
15
15
16
16
18
19
20
15
15
16
16
18
19
20
15
15
16
16
18
19
20
15
15
16
16
18
19
20
15
15
16
16
18
19
20
13
13
14
14
15
15
19
9
9
10
10
11
11
13
14
Segment = workout time / 16
ROLLING HILLS - TREADMILLS
14
15
16
17
18
19
20
7
7
8
9
11
11
12
8
9
11
11
12
13
15
11
11
12
13
14
15
16
12
12
13
14
15
16
17
13
15
15
16
17
18
19
14
15
16
17
18
19
20
13
14
15
16
17
18
19
11
12
13
15
15
16
17
9
11
12
12
13
14
15
8
11
12
12
13
14
15
11
12
13
15
15
16
17
13
15
15
16
17
18
19
15
15
16
17
19
19
20
13
14
15
16
17
18
19
11
12
13
15
15
16
17
7
7
8
9
10
11
12
Segment = workout time / 16
LEVEL
1
2
3
4
5
6
7
8
9
SEGMENT
RESISTANCE
1
1
1
1
4
4
4
5
5
6
2
1
4
4
4
5
5
5
6
7
3
4
4
5
6
6
6
6
6
7
4
4
5
5
6
6
7
7
7
10
5
5
6
6
6
7
10
10
11
12
6
5
6
6
7
7
10
11
12
14
7
5
6
6
6
7
10
10
11
12
8
4
5
5
6
6
7
7
7
10
9
4
4
5
5
5
5
6
6
6
10
1
4
4
4
5
5
6
6
6
11
4
5
5
6
6
7
7
7
10
12
5
6
6
6
7
10
10
11
12
13
6
6
6
7
7
10
11
12
14
14
6
6
6
6
7
10
10
11
12
15
4
5
5
6
6
7
7
7
10
16
1
1
1
4
4
4
5
5
6
LEVEL
1
2
3
4
5
6
7
8
9
SEGMENT
1
0
0
0
0
0
0
0
0
0
2
0.5 0.5 0.5 0.5 0.5 0.5 0.5 0.5
1
3
0.5
1
1
1
1
1
1.5 1.5 1.5
4
1
1
1.5 1.5 1.5
2
2
2
2.5 2.5
5
1.5 1.5
2
2
2
2.5 2.5
3
3
6
0.5
1
1
1
1
1
1.5 1.5 1.5
7
0
0
0
0
0
0
0
0
0
8
0.5 0.5 0.5 0.5 0.5 0.5 0.5 0.5
1
9
1.5
2
2
2.5
3
3
3.5 3.5
4
10
2.5
3
3.5
4
4.5
5
5.5
6
6
11
3
3.5
4
4.5
5
5.5
6
6.5
7
12
2.5 2.5
3
3.5
4
4.5 4.5
5
5.5
13
1
1
1.5 1.5 1.5
2
2
2
2.5 2.5
14
0
0
0
0
0
0
0
0
0
15
1
1
1.5 1.5 1.5
2
2
2
2.5 2.5
16
1.5 1.5
2
2
2
2.5 2.5
3
3
10
11
12
13
14
15
16
17
18
19
20
6
7
7
10
11
11
12
13
16
17
18
7
10
10
11
12
13
17
17
18
19
22
10
11
12
13
16
17
18
19
22
23
24
11
12
13
16
17
18
19
22
23
24
25
14
16
17
18
20
22
23
24
25
28
29
16
17
18
20
22
23
24
25
28
29
30
13
16
17
18
20
22
23
24
25
28
29
11
12
14
16
17
18
19
22
23
24
25
7
10
11
12
13
16
17
18
19
22
23
7
7
10
10
12
16
17
18
19
22
23
11
12
13
16
17
18
19
22
23
24
25
14
16
17
18
19
22
23
24
25
28
29
16
17
18
20
22
23
24
25
28
29
30
13
16
17
18
20
22
23
24
25
28
29
11
12
13
16
17
18
19
22
23
24
25
6
6
7
10
11
11
12
13
16
17
18
10
11
12
13
14
15
16
17
18
19
20
INCLINE
0
0
0
0
0
0
0
0
0
0
0
1
1
1
1
1
1
1.5 1.5 1.5 1.5 1.5
2
2
2
2
2.5 2.5 2.5
3
3
3
3.5
3
3
3.5 3.5 3.5
4
4
4.5 4.5
5
3.5
4
4
4.5 4.5
5
5.5 5.5
6
6
6.5
2
2
2
2
2.5 2.5 2.5
3
3
3
3.5
0
0
0
0
0
0
0
0
0
0
0
1
1
1
1
1
1
1.5 1.5 1.5 1.5 1.5
4.5
5
5.5 5.5
6
6
6.5
7
7
8
8.5
7
8
8.5
9
9.5 10 10.5 11 11.5 12.5 13.5
8
9
9.5 10 10.5 11
12 12.5 13
14
15
6
7
7.5
8
8
8.5 9.5 9.5 10
11 11.5
3
3
3.5 3.5 3.5
4
4
4.5 4.5
5
0
0
0
0
0
0
0
0
0
0
0
3
3
3.5 3.5 3.5
4
4
4.5 4.5
5
3.5
4
4
4.5 4.5
5
5.5 5.5
6
6
6.5
Tabla de contenido
