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Symptoms of winter depression
Winter depression can manifest itself through the following symptoms:
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You feel low, listless and fatigued.
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You have trouble concentrating.
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You feel lacking in energy.
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You need more sleep.
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You are less active than usual.
Contraindications
Use is counterproductive and not recommended for the following diseases and
symptomes. Always consult your family doctor first before use if you are affected:
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Severe depression.
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Recent eye surgery or diagnoses where bright light should not be allowed to
enter the eyes.
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High blood pressure.
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Photosensitive skin or lupus erythematosus.
Possible side effects
The following side effects may occur during treatment with the light shower:
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Headache
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Sleep problems
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Eyestrain
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Nausea
What you can do about it:
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Increase the distance from the light shower.
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Don't use it late at night or just before going to sleep.
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Take a break for a few days until symptoms go away and try again.