Handlebar Adjustment - Indoor Cycling LIVESTRONG E-Serie Manual De Instrucciones

HOW TO ADJUST THE LIVESTRONG E-Series

Handlebar adjustment:

Begin with the top of the handlebar at relatively the same height or just slightly higher than
the top of the saddle (dotted horizontal line A in the drawing above) and at a neutral
fore/aft position (see dotted vertical line B in drawing above). If your knees touch the
handlebars or if you experience back discomfort while pedalling for extended periods of
time, the height of the handlebars can be adjusted. First, dismount the LIVESTRONG E-
Series. Next, turn the front adjustment knob counter clockwise, slide the handlebar post up
or down, and then retighten the adjustment knob.
B
A
If your E–Series LIVESTRONG E-Series is equipped with a regular 2 way handlebar. If the
handlebar is too close to the saddle, your breathing may feel restricted; if the handlebar is
too far from the saddle, you may experience back discomfort. To adjust the seating position
to the handlebar, first dismount the LIVESTRONG E-Series. Check for proper handlebar
position by positioning your elbow so that it is touching the front tip of the saddle at a 90
degree angle and checking that the fingertip of your middle finger is touching the handlebar
at the mid-point. If it is not as described then loosen the fore-aft T-lock handle and slide the
saddle slightly forward or backward until your middle finger is touching the handlebar at the
mid-point, and then retighten the handle. Changing your hand position can change the angle
of your back, neck, and arms. To minimize the stress on your muscles during your workouts,
change your hand position frequently.
Version 1.2 2010 EBLS Copyright by Indoorcycling Group GmbH 2010 | www.indoorcycling.com ENG 22