Before you start
your training:
How to operate:
Version 1.1 2010EB Copyright by Indoorcycling Group GmbH 2010
BEFORE YOU START & HOW TO OPERATE
• Make sure the channel setting of the console is in sync with
the cadence transmitter setting to allow proper cadence reading
(Please refer to figure 3, Page 11 for detailed instructions)
• Turn on the computer console by pressing any of the two but-
tons ( Sun or Flow)
• Test if the console reads and displays your HR signal transmit-
ted from your personal HR chest belt properly
• HR Chest transmitter must be moistened prior to use in
order to transmit signal.
• The blinking of the heart symbol on the computer display
indicates the reception of a compatible analoge HR signal
• It may takes up to 3 seconds before the actual HR data is
displayed
•
Choose
your
(Please see „How to operate" under Miles/kilometer for
how-to instructions)
Miles/kilometer setting:
• Press the "Sun" button for 5 sec.to enter setup mode.
Change unit setting from miles to kilometer by pressing the Flow"
button and confirm your choice by touching the "Sun" button
again for 1 sec.
Reset user data:
• Press the "Flow" button for 3 sec to reset all currently stored
user data such as time, distance and Kcal, average HR and RPM
Engage light function:
• While pressing the "Sun" button briefly during exercise, the
display illuminates and automatically turns off after 5 sec.
Training info:
• Choose your desired training information displayed on the
lower part of the computer LCD by operating the "Flow"
button" briefly during exercise. The display will shift from
Time, to Distance, to Kcal, and finally to Scan.
• If you choose the scan mode the display will alternate between
Time, Distance, Kcal
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desired
units,
miles
or
kilometer
ENG 16