Training Functions; Changing The Display; (Not) Dependent On Speed; Training Break / Ending The Session - Kettler SJ Instrucciones De Entrenamiento Y Manejo

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Training and Operating Instructions

For health training it is recommended that 2 workouts be done

per week.

For power training it is recommended that 3 workouts be done

per week.

When possible, there should not be a break of longer than 7

days between workouts. However, there should be a break of at

least 1 day between workouts and no more than 5 workouts

should be completed per week. Following illness or a training

break of less than 3 weeks then the training block should be

continued from the current position. If you take a training break

of more than 3 weeks then it is recommended that a new test

be taken.

If you take a beta blocker then there is no point in you doing

the test and it is not recommended that you do so!

People under the age of 17 are not permitted to take the test.

Adjustment: manual

With "PROGRAMME" the display changes in the following

sequence: Time / RPM / Speed / Dist. / Power / Energy /

Heart Rate / (Profile) / Time ...

Adjustment: automatic

(SCAN)

Hold the "PROGRAMME"- key until the "SCAN" symbol

appears in the display. The display changes in 5 second inter-

vals. The SCAN function ends by pressing the "PROGRAMME",

RECOVERY key or by taking a break from training.

If the power is adjusted during the programme then the change

takes effect from the flashing column and to the right. The

columns to the left show the power values done and remain

unchanged.

This function is dependent on the model.

Press "SET" during training. The change to speed-dependent

operation from operation not dependent on speed will be

made.

Display:

If you press "SET" again the operation will go back to speed-

dependent operation.

Changing from operation that is speed-dependent to operation

not dependent on speed is only possible in the "Count-up" and

"Count-down" programmes. If training is stopped then the

machine will return to operation not dependent on speed.

At less than 10 pedal rotations/min or by pressing "RECO-

VERY" the machine recognises a training break. The training

data achieved is displayed. Speed, power, rotations and heart

rate are shown as average values with the Ø symbol.

Change to current display with "plus" or "minus".

The training data is displayed for 10 minutes. If you do not

press any keys and do not train during this time then the machi-

ne will go into standby mode.

If you recommence training within 10 minutes then the last

values will continue to be counted up or down.

General rules: