Kettler ELYX 7 Instrucciones De Entrenamiento Y Manejo página 36

Exercising and instruction manual
Note:
Editing will be discussed on page 15.
Programmes > IPN fitness test
The IPN fitness test requires the user data, From this information, a power profile and a target
heart rate will be calculated. If this information is not available, you will be requested to enter
this.
Pressing new test shows the performance profile that you must complete.
Attention
End the test immediately if you go pale or experience shortness of breath or muscle fatigue!
Programmes > IPN fitness test
The aim of the IPN fitness text is to give you recommendations for your next training session. For
this you must reach the calculated target pulse within a maximum of 15 minutes from level 2
onwards. A red line will appear when you have reached the target pulse. Then you must conti-
nue the training to the end of the level and after that your result will be displayed. This is used
to give you an "IPN coaching" training recommendation for 24 training units.
12
GB
Note:
If you do not reach the target heart rate then you will receive a notification. You must then
increase your information under exercise activity and take the test again.
Programmes > IPN coaching
When you have finished the IPN fitness test you will receive the test results with an arrow shown
on a scale. From the exercise modules (FST), (GLT) and (TT) with the appropriate heart rate
zones, 24 workouts will be put together.