Exercise Instructions - CAPITAL SPORTS Orbit Pro Manual De Instrucciones

EXERCISE INSTRUCTIONS

Using your ELLIPTICAL BIKE provides you with several benefits, it will
improve your physical fitness, tone muscle and in conjunction with calorie
controlled diet help you lose weight.
1. The Warm Up Phase
This stage helps get the blood flowing around the body and the muscles
working properly. It will also reduce the risk of cramp and muscle injury. It is
advisable to do a few stretching exercises as shown below. Each stretch should
be held for approximately 30 seconds, do not force or jerk your muscles into a
stretch - if it hurts, STOP.
EN
1 Side Bends
2 Forward Bends
3 Outer Thigh
4 Inner Thigh
5 Calf / Achilles
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