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Idiomas disponibles
Idiomas disponibles
10)
HR INTERVALS
(5,1AT
ONLY):
Automatically
adjusts
peak and valley incline levels within your desired
heart rate. Perfect for
providing
an intense
workout
with recovery bursts. Time-based
goal.
1) Set WORK
interval time using
,6, v
on the PROGRAMMING
BUTTON
or the KEYPAD
and press ENTER.
2) Set WORK
interval target heart rate using
A v
or the KEYPAD
and press ENTER.
3) Set REST interval time using
,6, ,v- or the KEYPAD
and press ENTER.
4) Set REST interval target heart rate using
A v
or the KEYPAD
and press ENTER.
5) Set TOTAL WORKOUT
TIME using
,6, v
or the KEYPAD
and press START to begin program.
WARM UP
TIME
4:00
INCLINE %
0%
Or user selects
WORK
INTERVAL
REST
INTERVAL
COOL
DOWN
The
work
interval
and
rest interval
segment
times
are preset
by the user and are
2:00
2:00
repeated
until the cool down.
THR
set by user
for the work
and rest intervals.
Incline
changes
per definition.
Current
incline
0%
CUSTOM
PROGRAMS:
Lets you create and reuse a perfect
workout
for you with specific
speed,
incline and time combination.
The
ultimate
in personal
programming.
Time-based
goal.
1) Select
CUSTOM
1 or 2 using
A v
and press ENTER on the PROGRAMMING
BUTTON.
2) Select
WEIGHT
using Av
and press ENTER on the PROGRAMMING
BUTTON.
3) Select
TIME using
A'v-
and press ENTER on the PROGRAMMING
BUTTON.
4) Select
SPEED
for segments
1 through
15 using
,6, "_- and press ENTER to set each segment.
5) Select
INCLINE
for segments
1 through
1 5 using
,6, ,v- and press ENTER to set each segment.
6) Press START to begin exercising.
At this time, your program
has been successfully
saved into memory
and can be used for
future workouts.
NOTES:
• If BACK is pressed
on the PROGRAMMING
BUTTON,
it will take you back to previous
segment.
• While
using your saved program,
you are able to adjust the speed or incline, but any changes
will not be saved.
• To reset the memory, press and hold ENTER for 5 seconds.
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