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2. Select the Smoothie function to blend.
3. Serve immediately.
Nutritional information per serving (about 1 cup):
Calories 105 (19% from fat) • carb. 19g • pro. 4g • fat 2g • sat. fat 1g
• chol. 8mg • sod. 28mg • calc. 100mg • fiber 2g
Light Green Smoothie
This green smoothie is as delicious and nutritious as it is simple.
Use any greens you have on hand to substitute.
Makes 2 cups
1
cup non-dairy milk (e.g., rice, almond or soy)
1
ripe banana, cut into 2-inch pieces
1
cup packed baby spinach
1
cup frozen strawberries
1. Put all of the ingredients, in the order listed, into the blender jar.
Secure lid.
2. Select the Smoothie function to blend.
3. Serve immediately.
Nutritional information per serving (about 1 cup):
Calories 138 (9% from fat) • carb. 32g • pro. 2g • fat 2g • sat. fat 0g
• chol. 0mg • sod. 55mg • calc. 178mg • fiber 4g
Strawberry-Lime Agua Fresca
Perfect for a hot summer day, this fresh and light beverage is
perfect to help cool off. Be sure to serve over a tall glass of ice —
the colder the drink the better!
Makes about 4 cups
2
tablespoons Simple Syrup*
4 to 6 tablespoons water
2
tablespoons fresh lime juice
4
cups fresh strawberries, hulled and halved
¼
cup packed fresh mint leaves
8
ice cubes, plus more for serving
1. Put all of the ingredients, in the order listed, into the blender jar.
Secure lid.
2. Select High and blend until completely smooth, about 2 minutes.
3. Pour over a cup of ice and serve immediately.
* Simple syrup is sugar dissolved in water. To make, put equal
parts water and granulated sugar in a saucepan set over medium-
low heat. Syrup is done once the sugar has dissolved. Cool
completely before using.
Nutritional information per serving (½ cup):
Calories 36 (6% from fat) • carb. 9g • pro. 1g • fat 0g • sat. fat 0g
• chol. 0mg • sod. 3mg • calc. 22mg • fiber 2g
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